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Copycat Popeye’s Cajun Rice First Image

Cajun Beef and Rice


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  • Author: Chef John
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A hearty and flavorful Cajun dish featuring ground beef and long grain rice.


Ingredients

Scale
  • 1 cup long grain white rice
  • 1/2 pound ground beef
  • 1/2 cup finely chopped celery
  • 1/2 cup finely chopped green bell pepper
  • 1/2 cup finely chopped onion
  • 2 cloves garlic, minced
  • 1 tablespoon Cajun seasoning
  • 1 teaspoon paprika
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper (optional)
  • 2 cups beef broth
  • 2 tablespoons butter
  • Salt to taste

Instructions

  1. In a large skillet over medium heat, melt the butter. Add the ground beef and cook until browned, breaking it apart with a spatula.
  2. Add the chopped onion, celery, bell pepper, and garlic to the skillet. Sauté for 4-5 minutes until the vegetables are softened.
  3. Stir in the Cajun seasoning, paprika, black pepper, cayenne pepper, and salt. Mix well to coat the meat and vegetables.
  4. Add the rice and beef broth. Bring the mixture to a boil. Reduce heat to low, cover, and simmer for 20 minutes or until the rice is tender and the liquid is absorbed.
  5. Fluff the rice with a fork and serve hot as a hearty side or main dish.

Notes

  • For added flavor, consider using homemade beef broth.
  • Adjust the cayenne pepper according to your spice preference.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Cajun

Nutrition

  • Serving Size: 1 cup
  • Calories: 450
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 18g
  • Saturated Fat: 7g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 52g
  • Fiber: 2g
  • Protein: 22g
  • Cholesterol: 70mg