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Creamy Chocolate Chia Pudding First Image

Chia Seed Pudding


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  • Author: Recipe Creator
  • Total Time: 4 hours 10 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free, Vegan (if using maple syrup)

Description

This delicious chia seed pudding is made with coconut milk, yogurt, and cocoa powder, and can be customized with fresh fruits.


Ingredients

Scale
  • 14 ounces can coconut milk (full-fat or light)
  • 1 cup plain whole-milk Greek yogurt
  • ½ cup chia seeds
  • 2 tablespoons unsweetened cocoa powder
  • 12 tablespoons maple syrup or honey (taste and adjust sweetness as needed)
  • 1 teaspoon vanilla extract
  • fresh fruit for serving (optional)

Instructions

  1. Add the ingredients to a medium bowl and stir well.
  2. Cover and refrigerate, or divide into smaller containers, cover, and refrigerate for at least four hours or overnight.
  3. The mixture will firm up into a pudding-like texture as the chia seeds absorb the liquid and plump up.
  4. Serve cold with berries, if desired.

Notes

  • Adjust sweetness according to your preference.
  • You can use any fresh fruit or toppings of choice.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: Refrigeration
  • Cuisine: Healthy

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 10g
  • Sodium: 50mg
  • Fat: 15g
  • Saturated Fat: 10g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 10g
  • Protein: 6g
  • Cholesterol: 0mg