Description
A refreshing chilled yogurt salad perfect for hot days.
Ingredients
Scale
- 1 cup chilled plain yogurt (dahi, curd)
- ½ cup chilled milk
- ½ cup peeled and grated cucumber
- 2 tablespoons chopped mint leaves
- 1 tablespoon chopped cilantro (fresh coriander leaves)
- 1 teaspoon chopped green chilies
- ½ teaspoon roasted cumin powder
- 1 teaspoon black salt
Instructions
- Whisk yogurt in a bowl until smooth and creamy.
- Add the remaining ingredients to the bowl and mix well.
- Serve immediately or refrigerate for 1-2 hours before serving.
Notes
- For a spicier version, increase the amount of green chilies.
- This salad pairs well with grilled meats.
- Prep Time: 10 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 4 grams
- Sodium: 400 mg
- Fat: 5 grams
- Saturated Fat: 3 grams
- Unsaturated Fat: 2 grams
- Trans Fat: 0 grams
- Carbohydrates: 18 grams
- Fiber: 1 gram
- Protein: 5 grams
- Cholesterol: 15 mg