Description
Delicious and nutritious overnight oats with chia seeds and blueberries.
Ingredients
Scale
- 1 cup rolled oats
- 3 Tablespoons chia seeds
- 2–3 Tablespoons maple syrup
- 1 1/2 cups almond milk
- 1/2 cup vanilla Greek yogurt
- 1 cup blueberries
Instructions
- Divide the rolled oats, chia seeds, maple syrup, almond milk, and yogurt into 2 jars (or combine it all in a larger bowl).
- Mix it together until evenly combined, then stir in the blueberries.
- Add lids and refrigerate overnight.
- In the morning, add any toppings you want and more milk (if desired to thin out the oats). Enjoy!
Notes
- Feel free to customize with your favorite toppings.
- Prep Time: 10 minutes
- Category: Breakfast
- Method: Refrigeration
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 350
- Sugar: 10g
- Sodium: 200mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 5mg