Description
Delicious and healthy oat cups made with peanut butter and chocolate.
Ingredients
Scale
- 2/3 cup peanut butter
- 3/4 cup old fashioned rolled oats
- 2 tbsp maple syrup
- 1 tbsp peanut butter per oat cup
- 1/2 cup peanut butter
- 3 tbsp protein powder
- 1 cup chocolate chips, melted
- flakey sea salt (optional)
Instructions
- In a bowl, mix together the peanut butter and maple syrup.
- Next, add in the oats and mix until well combined.
- Add the oat mixture to the silicon molds and press down with a spoon until it’s even. I like to use a cookie scoop, so about 2 tbsp of the oat mixture for each base.
- Add a dollop of peanut butter on top of each oat cup, or mix together the protein powder and peanut butter and spread that on top of each one. Freeze for 20 minutes.
- In the meantime, melt the chocolate in the microwave with about 2 tsp of oil. Microwave in 30 second increments, stirring well in between each round.
- When ready, add the melted chocolate to the tops of each oat cup and freeze for about 20 more minutes.
- Remove from liners, sprinkle with flakey sea salt and enjoy!
Notes
- These oat cups are perfect for a quick snack.
- You can substitute almond butter for peanut butter if desired.
- Store in the refrigerator for up to a week.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snacks
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 2 cups
- Calories: 180
- Sugar: 8g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg