Description
A delicious and nutritious chai banana protein shake that combines the creamy texture of banana with the aromatic spices of chai.
Ingredients
Scale
- 1 cup unsweetened almond milk (or milk of choice)
- 1 scoop vanilla protein powder
- 1 tablespoon chai spice blend (or 1 chai tea bag brewed)
- 1 banana (for creaminess and sweetness)
- 1 tablespoon maple syrup or honey (optional)
- 1/2 teaspoon vanilla extract
- A handful of ice cubes
- Cinnamon, for garnish (optional)
Instructions
- Assemble all required ingredients and ensure the banana is ripe for the best sweetness.
- Pour the almond milk into a blender first to help facilitate easy mixing.
- Scoop the vanilla protein powder into the blender for that essential nutrient boost.
- Mix in the chai spice blend or brewed chai tea for the flavorful kick.
- Add the banana for a creamy texture and natural sweetness.
- Drizzle in maple syrup or honey if desired, for extra flavor and sweetness.
- Include the vanilla extract to enhance the overall taste profile.
- Toss in a handful of ice cubes to achieve a refreshing chill in the shake.
- Blend all the ingredients for about 1-2 minutes or until smooth and creamy.
- Check the flavor and add extra sweetener if needed; blend again briefly if adjustments are made.
Notes
- This shake is perfect for a post-workout boost or a refreshing snack.
- For a different flavor profile, try adding a tablespoon of peanut butter or almond butter.
- Ensure to adjust the sweetness according to your preference by adding or reducing the syrup or honey.
- Prep Time: 5 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 shake
- Calories: 300
- Sugar: 16g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 0mg