Description
Delicious and healthy lentil wraps that are easy to prepare and perfect for any meal.
Ingredients
Scale
- 1 cup red lentils (Rinse thoroughly before use.)
- 1/4 cup flaxseed meal (Serves as a binding ingredient.)
- 1 cup water (Adjust as necessary for batter consistency.)
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Olive oil (For cooking the wraps.)
Instructions
- Rinse the red lentils under cold water in a sieve until the water runs clear.
- In a high-speed blender or food processor, combine the rinsed lentils, flaxseed meal, water, salt, garlic powder, and onion powder. Blend until smooth.
- Heat a non-stick skillet over medium heat and drizzle a little olive oil.
- Pour about 1/4 cup of the lentil batter into the skillet, spreading it into a round shape. Cook for 3-4 minutes until edges lift and the top is dry.
- Flip the wrap using a spatula and cook for an additional 2-3 minutes until both sides are brown and crispy.
- Repeat with remaining batter, adding more olive oil as necessary.
- Let cool slightly, fill with toppings, and enjoy.
Notes
- This recipe is versatile and you can customize it with your favorite fillings.
- Make sure the skillet is adequately heated for best results.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Vegan
Nutrition
- Serving Size: 1 wrap
- Calories: 180
- Sugar: 1g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 0g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg